Everything flows together
FocusFlow isn't just separate features—it's a seamless system where timer, tasks, and progress work together to help you build better focus habits.
Deep focus, beautiful ambiance
Start timed sessions with customizable durations. Choose from 14 ambient backgrounds, 11 focus sounds, or connect your music app. Set session intentions to stay focused on what matters.
14 Ambient Backgrounds
Aurora, Rain, Fireplace, Ocean, Forest, Stars, Snow, Underwater, Clouds, Sakura, Lightning, Lava Lamp, Gradient Flow, Minimal (3 free, 14 Pro)
11 Focus Sounds
Light Rain, Cozy Fireplace, Soft Ambience, Floating Garden, Underwater, French Street Market, The Light Between Us, Angels by My Side, Hearty, Long Night, Yesterday (3 free, 11 Pro)
Music Integration
Connect Spotify, Apple Music, or YouTube Music to play your favorite tracks during focus sessions (Pro)
Live Activity
See your timer in Dynamic Island and Lock Screen. Control without opening the app (Pro)
Session Intentions
Set a focus goal for each session to stay anchored on what you want to accomplish
Custom Presets
Save your favorite combinations of duration, background, sound, and theme for quick access (3 free, unlimited Pro)
Smart task management
Organize your to-dos with recurring schedules, reminders, and focus session integration. Track duration estimates and see your progress at a glance.
Recurring Tasks
Set tasks to repeat daily, weekly, monthly, or create custom schedules. Perfect for habits and routines.
Duration Estimates
Set how long each task should take. Track actual vs estimated time to improve your planning.
Task Limits
3 tasks (Free) or unlimited tasks (Pro). Organize everything without limits.
Smart Reminders
Never miss important tasks. Get notified at the right time to stay on track.
Focus Session Integration
Link tasks to focus sessions. Complete tasks while in flow state for maximum productivity.
Date-Based View
See all your tasks for any day. Navigate through your calendar to plan ahead or review past days.
Track your growth
Every focus session and completed task earns XP. Level up through 50 ranks, unlock achievement badges, and see your journey unfold.
XP & 50 Levels
Earn XP for every completed focus session and task. Progress through 50 levels from Beginner to Transcendent (Pro)
Achievement Badges
Unlock milestones and rewards as you build consistency. Celebrate your progress with beautiful badges (Pro)
Journey View
See daily summaries and weekly reviews. Reflect on your progress and understand your patterns (Pro)
Progress History
Last 3 days (Free) or full history (Pro). See how you've grown over time with detailed analytics.
Streak Tracking
Build consistency over time. Track your daily focus streaks and maintain momentum.
Focus Score
Get insights into your focus patterns. Compare weeks and see trends in your productivity.
Make it yours
Personalize every aspect of your experience. Choose your avatar, pick your theme, create custom presets, and sync across all your devices.
10 Beautiful Themes
Forest, Neon (Free), plus 8 Pro themes: Soft Peach, Cyber Violet, Ocean Mist, Sunrise Coral, Solar Amber, Mint Aura, Royal Indigo, Cosmic Slate
50+ Symbol Avatars
Express yourself without photos. Choose from a wide selection of symbol avatars to represent you.
Custom Focus Presets
Save your favorite combinations: duration, background, sound, theme, and music app. Quick access to your perfect focus setup (3 free, unlimited Pro)
Cloud Sync
Sync your sessions, tasks, progress, presets, and settings across all your devices. Your data is encrypted and secure (Pro + sign-in required)
Interactive Widgets
Control your timer from your home screen. Start, pause, and see progress without opening the app (Pro)
Notification Settings
Customize when and how you receive reminders. Control your focus environment completely.
And so much more
Widgets
View timer and tasks on your home screen. Interactive widgets let you control the timer (Pro)
Live Activity
See your timer in Dynamic Island and Lock Screen. Control without opening the app (Pro)
Cloud Sync
Sync your sessions, tasks, progress, and settings across all devices. Encrypted and secure (Pro)
Music Integration
Connect Spotify, Apple Music, or YouTube Music to play during focus sessions (Pro)
Offline Mode
Full functionality without internet. Works perfectly offline, syncs when you're back online
Privacy First
Your data stays yours. Always encrypted, never sold. No ads, no tracking, just pure focus
Experience the flow
Download FocusFlow and discover how timer, tasks, and progress work together to help you build better focus habits.
Download on App Store